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About FS8

FS8 is a hybrid, low-impact, high-energy group fitness concept that creatively blends Pilates, tone (strength training), and yoga into a unified 50-minute workout. Developed by the creators behind F45 Training, the name breaks down into Functional (F) movements, a unique training Style (S), and 8 (8) foundational health pillars: cardio, mobility, posture, coordination, resistance, mental health, balance, and flexibility.

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©DAAK Pilates Canton LLC | FS8 - Canton | 2026